dailyprompt-2009
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What Strategies Do You Use to Maintain Your Health and Well-Being?

By Lillian Hart I used to think “well-being” was a checklist—drink more water, exercise, eat clean, sleep eight hours. And while those are all valuable (and I still aim for them!), I’ve come to realize that true health is deeper. It’s layered. It’s emotional, spiritual, relational—not just physical. Over the years, I’ve developed a few Continue reading